/* Wodium Box · demo. Misma pizarra que Compete: tinta azul oscuro, rojo de disco, lima. */
:root{
  --bg:#F2F3F0;--surface:#fff;--ink:#16202B;--muted:#5E6A75;--line:#D8DCD6;--accent:#C4302A;--soft:#E9EBE6;
  --gold:#B7861A;--silver:#7D8790;--bronze:#A35C2E;--ok:#2E7D4F;--warn:#9A6A00;--lime:#C6E04C;--wa:#1F9D55;
  --band:#16202B;--band-2:#1E2935;--band-ink:#EEF1EC;--band-muted:#9AA6B1;--band-line:#2C3947;
  --display:"Barlow Condensed","Arial Narrow",Impact,sans-serif;--body:"Barlow",system-ui,-apple-system,"Segoe UI",sans-serif;
  color-scheme:light;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--body);font-size:15px;line-height:1.4}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
[hidden]{display:none!important}
a{color:var(--accent)}
.d{font-family:var(--display);font-weight:800;text-transform:uppercase;letter-spacing:.01em}
.eb{font-family:var(--display);font-weight:700;letter-spacing:.14em;text-transform:uppercase;font-size:12px;color:var(--accent)}
.mut{color:var(--muted)}
.num{font-variant-numeric:tabular-nums}
.lbl{font-family:var(--display);font-weight:700;text-transform:uppercase;letter-spacing:.1em;font-size:12px;color:var(--muted)}
h3{font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:20px;margin:0;letter-spacing:.02em}

/* barra de demo */
.demobar{background:#0C1218;color:#C5CDD4;font-size:12.5px;display:flex;flex-wrap:wrap;align-items:center;gap:6px 14px;padding:7px max(14px,env(safe-area-inset-left,0px))}
.demobar b{font-family:var(--display);letter-spacing:.12em;text-transform:uppercase;color:var(--lime);font-size:13px}
.demobar nav{display:flex;gap:4px;flex-wrap:wrap}
.demobar nav a{color:#C5CDD4;text-decoration:none;padding:3px 9px;border-radius:999px;border:1px solid #2C3947;font-weight:600}
.demobar nav a[aria-current="page"]{background:var(--lime);color:var(--ink);border-color:var(--lime)}
.demobar .sp{margin-left:auto;display:flex;gap:12px}
.demobar .sp a,.demobar .sp button{all:unset;cursor:pointer;color:#C5CDD4;text-decoration:underline;text-underline-offset:2px}
@media (max-width:560px){.demobar .txt{display:none}.demobar .sp{margin-left:0}}

/* app de celular (atleta y coach) */
.app{max-width:480px;margin:0 auto;min-height:calc(100vh - 36px);background:var(--bg);display:flex;flex-direction:column;position:relative}
@media (min-width:600px){body.phoneish{background:#D9DDD6}.app{box-shadow:0 0 0 1px var(--line),0 20px 60px -30px rgba(0,0,0,.35)}}
.top{background:var(--ink);color:var(--band-ink);padding:14px 18px 18px}
.top .row1{display:flex;align-items:center;justify-content:space-between;gap:10px}
.logo{font-family:var(--display);font-weight:800;letter-spacing:.14em;text-transform:uppercase;font-size:16px;display:flex;align-items:center;gap:7px;color:var(--band-ink);text-decoration:none}
.logo i{width:12px;height:12px;border-radius:50%;background:var(--accent);box-shadow:0 0 0 3px rgba(255,255,255,.1)}
.logo b{color:var(--lime);font-weight:700}
.av{width:34px;height:34px;border-radius:50%;background:#2C3947;display:grid;place-items:center;font-family:var(--display);font-weight:700;font-size:14px;color:var(--lime);flex:none}
.top h1{font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:34px;line-height:.95;margin:14px 0 3px;text-wrap:balance}
.top .sub{color:var(--band-muted);font-size:13px}
.main{flex:1;padding:14px 16px 100px;display:flex;flex-direction:column;gap:12px}
.card{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:14px}
.tabbar{position:sticky;bottom:0;background:var(--surface);border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(4,1fr);padding:8px 6px max(10px,env(safe-area-inset-bottom,0px));z-index:5;margin-top:auto}
.tabbar a{display:grid;justify-items:center;gap:3px;font-family:var(--display);font-weight:700;text-transform:uppercase;letter-spacing:.06em;font-size:12px;color:var(--muted);text-decoration:none;padding:2px 0}
.tabbar svg{width:22px;height:22px;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.tabbar a[aria-current="page"]{color:var(--accent)}
.tabbar.c3{grid-template-columns:repeat(3,1fr)}

/* controles */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:0 18px;border-radius:10px;background:var(--accent);color:#fff;font-family:var(--display);font-weight:800;text-transform:uppercase;letter-spacing:.08em;font-size:17px;border:0;text-decoration:none;white-space:nowrap}
.btn.block{display:flex;width:100%}
.btn.ghost{background:transparent;color:var(--ink);border:1.5px solid var(--line)}
.btn.ink{background:var(--ink);color:#fff}
.btn.ok{background:var(--ok)}
.btn.wa{background:var(--wa)}
.btn.sm{min-height:36px;font-size:14px;padding:0 12px;border-radius:8px}
.btn.xs{min-height:30px;font-size:13px;padding:0 10px;border-radius:7px}
.btn:disabled,.btn[aria-disabled="true"]{opacity:.45;cursor:not-allowed}
.btn.danger{color:var(--accent)}
.tag{display:inline-flex;align-items:center;gap:5px;font-family:var(--display);font-weight:700;letter-spacing:.08em;text-transform:uppercase;font-size:11px;padding:3px 8px;border-radius:5px;background:var(--soft);color:var(--ink);white-space:nowrap}
.tag.lime{background:var(--lime);color:var(--ink)}
.tag.red{background:var(--accent);color:#fff}
.tag.ok{background:#DCEFE3;color:var(--ok)}
.tag.warn{background:#F6EBCF;color:var(--warn)}
.tag.ink{background:var(--ink);color:var(--lime)}
.seg{display:flex;background:var(--soft);border-radius:10px;padding:3px;gap:3px}
.seg button{all:unset;cursor:pointer;flex:1;text-align:center;padding:8px 4px;border-radius:8px;font-family:var(--display);font-weight:700;text-transform:uppercase;letter-spacing:.06em;font-size:14px;color:var(--muted)}
.seg button[aria-pressed="true"]{background:var(--surface);color:var(--ink);box-shadow:0 1px 2px rgba(0,0,0,.12)}
.seg button:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}
.chips{display:flex;gap:6px;overflow-x:auto;padding-bottom:2px;scrollbar-width:none}
.chip{all:unset;cursor:pointer;padding:6px 12px;border-radius:999px;border:1.5px solid var(--line);font-weight:600;font-size:13px;background:var(--surface);white-space:nowrap}
.chip[aria-pressed="true"]{background:var(--ink);color:#fff;border-color:var(--ink)}
.chip:focus-visible{outline:2px solid var(--accent);outline-offset:1px}
.f{display:grid;gap:6px}
.inp,select.inp,textarea.inp{width:100%;min-height:46px;border:1.5px solid var(--line);border-radius:10px;background:var(--surface);padding:10px 12px;font-size:16px}
textarea.inp{min-height:84px;line-height:1.45;resize:vertical}
.inp:focus{border-color:var(--ink);outline:none}
.row2{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.chk{display:flex;align-items:center;gap:10px;font-weight:600;cursor:pointer}
.chk input{width:22px;height:22px;accent-color:var(--ink)}
.switch{display:flex;justify-content:space-between;align-items:center;gap:12px;cursor:pointer}
.switch input{appearance:none;width:46px;height:28px;border-radius:14px;background:var(--line);position:relative;flex:none;cursor:pointer;transition:background .15s}
.switch input::after{content:"";position:absolute;left:3px;top:3px;width:22px;height:22px;border-radius:50%;background:#fff;transition:left .15s}
.switch input:checked{background:var(--ok)}.switch input:checked::after{left:21px}
.toast{position:fixed;left:50%;bottom:96px;transform:translateX(-50%);background:var(--ink);color:#fff;padding:11px 16px;border-radius:10px;font-weight:600;font-size:14px;box-shadow:0 10px 30px -10px rgba(0,0,0,.5);z-index:50;max-width:min(440px,calc(100vw - 32px));text-align:center}
.empty{text-align:center;color:var(--muted);padding:22px 10px}
.note{font-size:12.5px;color:var(--muted)}
.banner{border-radius:10px;padding:10px 12px;font-size:13.5px;background:#F1F6DC;border:1px solid #DDE8A9}

/* WOD */
.wod h2{font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:40px;line-height:.9;margin:0}
.wod .lines{margin:10px 0 0;white-space:pre-line;font-size:16px;line-height:1.5}
.std{margin-top:10px;padding:10px 12px;border-radius:8px;background:var(--soft);font-size:13px}
.streak{display:flex;gap:6px}
.streak i{flex:1;height:32px;border-radius:6px;background:var(--soft);display:grid;place-items:center;font-style:normal;font-family:var(--display);font-weight:700;font-size:13px;color:var(--muted)}
.streak i.y{background:var(--ink);color:var(--lime)}
.streak i.t{outline:2px solid var(--accent);outline-offset:-2px;color:var(--ink)}
.streak i.y.t{outline-color:var(--lime);color:var(--lime)}

/* horario */
.days{display:grid;grid-template-columns:repeat(6,1fr);gap:6px}
.days button{all:unset;cursor:pointer;display:grid;justify-items:center;padding:8px 0;border-radius:10px;background:var(--surface);border:1px solid var(--line);font-size:12px;color:var(--muted);font-weight:600}
.days button b{font-family:var(--display);font-size:22px;color:var(--ink);line-height:1}
.days button[aria-pressed="true"]{background:var(--ink);border-color:var(--ink);color:var(--band-muted)}
.days button[aria-pressed="true"] b{color:#fff}
.days button.today::after{content:"hoy";font-size:10px;letter-spacing:.06em;text-transform:uppercase;margin-top:1px}
.cls{display:grid;grid-template-columns:62px 1fr auto;gap:4px 12px;align-items:center;padding:12px 14px}
.cls .t{font-family:var(--display);font-weight:800;font-size:24px;line-height:1}
.cls .t small{display:block;font-size:12px;color:var(--muted);font-weight:700;letter-spacing:.06em}
.cls .n{font-weight:700}
.cls .c{font-size:13px;color:var(--muted)}
.bar{height:5px;border-radius:3px;background:var(--soft);margin-top:6px;overflow:hidden}
.bar i{display:block;height:100%;background:var(--ink);border-radius:3px}
.bar.full i{background:var(--accent)}
.cls.past{opacity:.55}
.cls.mine{border:2px solid var(--ok)}
.cls.wait{border:2px dashed var(--warn)}

/* resultado */
.bigtime{display:flex;justify-content:center;align-items:center;gap:6px;padding:6px 0}
.bigtime input{width:112px;height:92px;border-radius:12px;background:var(--surface);border:2px solid var(--ink);text-align:center;font-family:var(--display);font-weight:800;font-size:60px;line-height:1;padding:0}
.bigtime input.wide{width:200px}
.bigtime .colon{font-family:var(--display);font-weight:800;font-size:56px}
.pr{background:var(--ink);color:var(--band-ink);border-radius:12px;padding:12px 14px;display:flex;gap:12px;align-items:center}
.pr b{font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:22px;color:var(--lime);line-height:1}

/* ranking */
.lb{background:var(--surface);border:1px solid var(--line);border-radius:12px;overflow:hidden}
.lr{display:grid;grid-template-columns:34px 1fr auto;gap:10px;align-items:center;padding:10px 14px;border-top:1px solid var(--line)}
.lr:first-child{border-top:0}
.lr .rk{font-family:var(--display);font-weight:800;font-size:22px;text-align:center}
.lr.g1 .rk{color:var(--gold)}.lr.g2 .rk{color:var(--silver)}.lr.g3 .rk{color:var(--bronze)}
.lr .nm{font-weight:700;font-size:15px;min-width:0}
.lr .nm small{display:block;font-weight:500;color:var(--muted);font-size:12px}
.lr .sc{font-family:var(--display);font-weight:800;font-size:22px;text-align:right;line-height:1;font-variant-numeric:tabular-nums;white-space:nowrap}
.lr .sc small{display:block;font-family:var(--body);font-weight:500;font-size:11px;color:var(--muted);margin-top:2px}
.lr.me{background:#F4F8DF;box-shadow:inset 4px 0 0 var(--lime)}
.wp{display:flex;gap:4px;margin-top:4px;flex-wrap:wrap}
.wp span{font-size:11px;font-weight:700;padding:1px 6px;border-radius:4px;background:var(--soft);font-variant-numeric:tabular-nums}
.wp span.f{background:var(--ink);color:var(--lime)}
.wp span.m{background:#F9DCDA;color:var(--accent)}
.wp span.p{background:transparent;border:1px dashed var(--line);color:var(--muted)}
.lhead{background:var(--ink);color:var(--band-ink);border:0;display:grid;grid-template-columns:1fr auto;gap:2px 10px}

/* perfil */
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.stat{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:10px 12px}
.stat b{display:block;font-family:var(--display);font-weight:800;font-size:32px;line-height:1}
.stat span{font-size:12px;color:var(--muted);font-weight:600}
.li{display:grid;grid-template-columns:1fr auto;gap:2px 10px;padding:10px 0;border-top:1px solid var(--line);align-items:center}
.li:first-of-type{border-top:0}
.li .a{font-weight:700}.li .b{font-size:12px;color:var(--muted)}
.li .v{font-family:var(--display);font-weight:800;font-size:20px;text-align:right;grid-row:1/3;grid-column:2;white-space:nowrap}

/* coach */
.ath{display:grid;grid-template-columns:36px 1fr auto;gap:10px;align-items:center;padding:9px 12px 9px 14px;border-top:1px solid var(--line)}
.ath:first-child{border-top:0}
.ath .av{background:var(--soft);color:var(--ink);width:36px;height:36px}
.ath .nm{font-weight:700;min-width:0}.ath .nm small{display:block;font-weight:500;font-size:12px;color:var(--muted)}
.ath .acts{display:flex;gap:6px;align-items:center}
.ci{all:unset;cursor:pointer;width:36px;height:36px;border-radius:9px;border:2px solid var(--line);display:grid;place-items:center;font-weight:800;color:transparent;box-sizing:border-box}
.ci[aria-pressed="true"]{background:var(--ok);border-color:var(--ok);color:#fff}
.ci:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
.x{all:unset;cursor:pointer;color:var(--muted);font-size:13px;font-weight:600;padding:4px}
.edit{grid-column:1/-1;display:grid;gap:8px;padding:10px;border-radius:10px;background:var(--soft);margin-top:4px}
.edit .bigtime input{width:84px;height:64px;font-size:40px}
.edit .bigtime input.wide{width:150px}
.edit .bigtime .colon{font-size:36px}
.res-val{font-family:var(--display);font-weight:800;font-size:20px;white-space:nowrap}

/* dueño (escritorio) */
.desk{display:grid;grid-template-columns:230px minmax(0,1fr);min-height:calc(100vh - 36px)}
.side{background:var(--ink);color:var(--band-ink);padding:22px 14px;display:flex;flex-direction:column;gap:4px}
.side .logo{font-size:17px;margin:0 6px 6px}
.side .bx{color:var(--band-muted);font-size:13px;margin:0 6px 18px}
.side a{display:flex;align-items:center;gap:10px;padding:10px 12px;border-radius:8px;color:#C5CDD4;font-weight:600;font-size:15px;text-decoration:none}
.side a svg{width:18px;height:18px;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;flex:none}
.side a[aria-current="page"]{background:#24303D;color:#fff;box-shadow:inset 3px 0 0 var(--lime)}
.side .foot{margin-top:auto;color:var(--band-muted);font-size:12px;padding:0 6px}
.dmain{padding:26px 32px 48px;display:flex;flex-direction:column;gap:16px;min-width:0}
.mh{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;flex-wrap:wrap}
.mh h1{font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:40px;line-height:.95;margin:4px 0 0}
.mh .btns{display:flex;gap:8px;flex-wrap:wrap}
.kpis{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}
.kpi{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:14px 16px}
.kpi b{display:block;font-family:var(--display);font-weight:800;font-size:36px;line-height:1;font-variant-numeric:tabular-nums}
.kpi span{font-size:13px;color:var(--muted);font-weight:600}
.panel{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:16px}
.wgrid{display:grid;grid-template-columns:64px repeat(6,minmax(0,1fr));background:var(--surface);border:1px solid var(--line);border-radius:12px;overflow:hidden}
.wgrid .h{padding:10px;font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:16px;border-bottom:1px solid var(--line);background:var(--soft)}
.wgrid .h small{display:block;font-family:var(--body);font-weight:500;text-transform:none;font-size:12px;color:var(--muted)}
.wgrid .h.today{background:var(--ink);color:#fff}.wgrid .h.today small{color:var(--band-muted)}
.wgrid .tm{padding:8px;font-family:var(--display);font-weight:700;font-size:15px;color:var(--muted);border-bottom:1px solid var(--line);text-align:right}
.wgrid .cell{border-bottom:1px solid var(--line);border-left:1px solid var(--line);padding:5px;min-height:56px;display:grid;gap:4px;align-content:start}
.ev{all:unset;cursor:pointer;display:block;border-radius:7px;padding:6px 8px;font-size:12px;line-height:1.25;background:#E8EEF5;border-left:3px solid var(--ink)}
.ev b{display:block;font-size:13px}
.ev.oly{background:#F6E6E5;border-left-color:var(--accent)}
.ev.open{background:#F1F6DC;border-left-color:#8EA32B}
.ev.sel{outline:2px solid var(--accent)}
.ev .cap{color:var(--muted)}
.ev .cap.full{color:var(--accent);font-weight:700}
table.t{width:100%;border-collapse:collapse;background:var(--surface);font-size:14px}
.tw{background:var(--surface);border:1px solid var(--line);border-radius:12px;overflow:auto}
table.t th{text-align:left;font-family:var(--display);font-weight:700;text-transform:uppercase;letter-spacing:.08em;font-size:12px;color:var(--muted);padding:10px 14px;background:var(--soft);border-bottom:1px solid var(--line);white-space:nowrap}
table.t td{padding:9px 14px;border-bottom:1px solid var(--line);vertical-align:middle}
table.t tr:last-child td{border-bottom:0}
table.t select{border:1px solid var(--line);border-radius:6px;padding:4px 6px;background:var(--surface)}
.split{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(0,1fr);gap:16px;align-items:start}
.drawer{position:sticky;top:16px}
.modal{position:fixed;inset:0;background:rgba(10,15,20,.55);display:grid;place-items:center;z-index:60;padding:16px}
.modal .card{max-width:560px;width:100%;max-height:90vh;overflow:auto;display:grid;gap:12px;padding:20px}
@media (max-width:960px){
  .desk{grid-template-columns:1fr}
  .side{flex-direction:row;overflow-x:auto;padding:10px;gap:4px;align-items:center}
  .side .bx,.side .foot{display:none}.side .logo{margin:0 10px 0 4px;white-space:nowrap}
  .side a{white-space:nowrap;padding:8px 10px;font-size:14px}
  .dmain{padding:18px 16px 40px}
  .kpis{grid-template-columns:repeat(2,minmax(0,1fr))}
  .split{grid-template-columns:1fr}
  .wgrid{grid-template-columns:52px repeat(6,minmax(96px,1fr));overflow-x:auto}
}

/* TV */
body.tvb{background:var(--ink);color:var(--band-ink);overflow:hidden}
.tv{height:100vh;padding:3.4vh 3.4vw;display:flex;flex-direction:column;gap:2.4vh;position:relative;overflow:hidden}
.tv::after{content:"";position:absolute;right:-12vw;top:-20vh;width:30vw;height:30vw;border-radius:50%;border:2.4vw solid var(--accent);opacity:.9;pointer-events:none}
.tvh{display:flex;justify-content:space-between;align-items:flex-end;position:relative;z-index:1;gap:2vw}
.tvh .logo{font-size:clamp(16px,1.4vw,28px)}
.tvh h1{font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:clamp(40px,5vw,110px);line-height:.86;margin:1vh 0 0}
.tvh h1 em{font-style:normal;color:var(--lime)}
.tvh .s{font-size:clamp(14px,1.35vw,28px);color:var(--band-muted);margin-top:1vh}
.tvh .r{text-align:right;font-size:clamp(13px,1.1vw,22px);color:var(--band-muted)}
.tvcols{display:grid;gap:1.4vw;flex:1;position:relative;z-index:1;min-height:0}
.tvc{background:var(--band-2);border:1px solid var(--band-line);border-radius:16px;padding:1.8vh 1.4vw;display:flex;flex-direction:column;min-height:0;overflow:hidden}
.tvc h2{font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:clamp(20px,2vw,42px);margin:0 0 .6vh}
.tvr{display:grid;grid-template-columns:2.6vw 1fr auto;align-items:center;gap:.8vw;padding:1vh 0;border-top:1px solid var(--band-line)}
.tvr .rk{font-family:var(--display);font-weight:800;font-size:clamp(18px,2vw,42px);text-align:center}
.tvr.g1 .rk{color:#D9A93A}.tvr.g2 .rk{color:#A9B3BC}.tvr.g3 .rk{color:#C97B4A}
.tvr .nm{font-size:clamp(14px,1.4vw,30px);font-weight:700;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.tvr .nm small{display:block;font-size:.62em;color:var(--band-muted);font-weight:500}
.tvr .sc{font-family:var(--display);font-weight:800;font-size:clamp(18px,2vw,42px);font-variant-numeric:tabular-nums;white-space:nowrap}
.tvf{display:flex;justify-content:space-between;align-items:center;color:var(--band-muted);font-size:clamp(12px,1.1vw,22px);position:relative;z-index:1;gap:2vw}
.dots{display:flex;gap:10px}.dots i{width:44px;height:8px;border-radius:4px;background:var(--band-line)}.dots i.on{background:var(--lime)}
.tvbtn{all:unset;cursor:pointer;border:1px solid var(--band-line);border-radius:999px;padding:4px 12px;color:var(--band-muted)}
.tvempty{color:var(--band-muted);font-size:clamp(14px,1.3vw,26px);padding:2vh 0}
.fade{position:relative;z-index:1}
@media (prefers-reduced-motion:no-preference){.fade{animation:fade .5s ease-out}@keyframes fade{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}}

/* WOD por partes */
.seg a{flex:1;text-align:center;padding:8px 4px;border-radius:8px;font-family:var(--display);font-weight:700;text-transform:uppercase;letter-spacing:.06em;font-size:14px;color:var(--muted);text-decoration:none}
.seg a[aria-current="true"]{background:var(--surface);color:var(--ink);box-shadow:0 1px 2px rgba(0,0,0,.12)}
.seg button{white-space:normal;line-height:1.15}
.part{border-top:1px solid var(--line);margin-top:14px;padding-top:14px}
.wod .part:first-of-type{margin-top:12px}
.part h2{font-size:34px;margin:6px 0 2px}
.ph{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.pl{display:inline-grid;place-items:center;width:24px;height:24px;border-radius:6px;background:var(--ink);color:var(--lime);font-family:var(--display);font-weight:800;font-size:15px;flex:none}
.pl.big{width:34px;height:34px;font-size:20px;border-radius:8px}
.myres{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-top:10px;padding:8px 10px;border-radius:8px;background:var(--soft);flex-wrap:wrap}
.pe{display:grid;gap:10px;border-left:4px solid var(--ink)}
.peh{display:flex;align-items:center;gap:8px}
.peh select.inp{flex:1;min-height:38px;padding:6px 10px;font-size:15px;font-weight:600}
.pgrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:8px}
.preview{font-size:13px;padding:8px 10px;border-radius:8px;background:#F1F6DC;border:1px solid #DDE8A9}
.addrow{display:grid;gap:6px;padding:12px 14px;border:1.5px dashed var(--line);border-radius:12px}
.libcard{max-width:560px!important;gap:10px!important}
.liblist{display:grid;gap:0;max-height:52vh;overflow:auto;border:1px solid var(--line);border-radius:10px}
.libi{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:start;padding:10px 12px;border-top:1px solid var(--line)}
.libi:first-child{border-top:0}
.x:disabled,.btn:disabled{opacity:.4;cursor:not-allowed}

.pl.wu{width:auto;padding:0 6px;background:var(--soft);color:var(--ink);font-size:13px}
.pl.big.wu{padding:0 8px;font-size:16px}
.part.wu .lines{font-size:15px;color:var(--ink)}
.pe.wu{border-left-color:var(--line);background:#FAFBF8}

/* semana del coach */
.wksum{display:flex;flex-wrap:wrap;gap:6px 14px;font-size:13px;color:var(--muted)}
.wksum b{color:var(--ink);font-family:var(--display);font-size:18px}
.wklist{display:grid;gap:8px}
.wkday{display:grid;grid-template-columns:54px 1fr 14px;gap:12px;align-items:center;text-decoration:none;color:inherit;padding:12px 12px 12px 10px;border-left:4px solid var(--line)}
.wkday.published{border-left-color:var(--ok)}
.wkday.scheduled{border-left-color:#8EA32B}
.wkday.draft{border-left-color:var(--muted);background:#FAFBF8}
.wkday.none{border-left-color:var(--warn);border-style:dashed;border-left-style:solid}
.wkday.today{box-shadow:0 0 0 2px var(--ink)}
.wkday.past{opacity:.6}
.wkd{display:grid;justify-items:center;line-height:1}
.wkd span{font-size:12px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.06em}
.wkd b{font-family:var(--display);font-weight:800;font-size:30px}
.wkd small{font-size:11px;color:var(--muted);margin-top:2px}
.wkb{display:grid;gap:6px;min-width:0;justify-items:start}
.wkparts{display:grid;gap:3px;font-size:14px;font-weight:600}
.wkp{display:flex;align-items:center;gap:6px;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.wkp .pl{width:20px;height:20px;font-size:12px;border-radius:5px}
.wkp .pl.wu{width:auto;font-size:11px}
.wkgo{font-size:22px;color:var(--muted)}
.back{font-weight:600;font-size:14px;color:var(--ink);text-decoration:none}
.pubbox{display:grid;gap:10px;border:1px solid var(--line);margin:0}
.pubbox legend{padding:0 6px}
.radio{display:grid;grid-template-columns:22px 1fr;gap:10px;align-items:start;cursor:pointer}
.radio input{width:20px;height:20px;margin:2px 0 0;accent-color:var(--ink)}
.radio .note{display:block}
.radio > span{display:block;min-width:0}
.radio .row2{display:grid;grid-template-columns:1.2fr 1fr;width:100%}
.radio input[type=time].inp{width:100%;height:auto;margin:0;accent-color:auto}
.radio select.inp{width:100%;height:auto;margin:0}

/* tab WOD: tira de días */
.tabbar.c5{grid-template-columns:repeat(5,1fr)}
.tabbar.c5 a{font-size:11px;letter-spacing:.04em}
.wmonth{display:flex;justify-content:space-between;align-items:baseline;gap:10px}
.wmonth span:first-child{font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:18px;letter-spacing:.04em}
.wstrip{display:flex;gap:8px;overflow-x:auto;scroll-snap-type:x proximity;padding:2px 2px 8px;margin:0 -16px;padding-inline:16px;scrollbar-width:none;-webkit-overflow-scrolling:touch}
.wstrip::-webkit-scrollbar{display:none}
.wdb{flex:0 0 calc((100% - 40px) / 6);min-width:54px;scroll-snap-align:center;display:grid;justify-items:center;align-content:center;gap:2px;padding:10px 0 8px;border-radius:12px;background:var(--surface);border:1.5px solid var(--line);color:var(--muted);text-decoration:none;font-weight:600;font-size:13px;min-height:74px;position:relative}
.wdb b{font-family:var(--display);font-weight:800;font-size:26px;color:var(--ink);line-height:1}
.wdb small{font-family:var(--display);font-weight:700;text-transform:uppercase;letter-spacing:.1em;font-size:11px}
.wdb i{width:6px;height:6px;border-radius:50%;background:var(--ok);margin-top:2px}
.wdb.on{background:var(--ink);border-color:var(--ink);color:var(--band-muted)}
.wdb.on b{color:#fff}.wdb.on i{background:var(--lime)}
.wsep{flex:0 0 auto;align-self:center;font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:12px;color:var(--muted);writing-mode:vertical-rl;transform:rotate(180deg)}
.wnav{display:flex;justify-content:space-between;align-items:center;gap:8px}
/* porcentajes del 1RM */
.pctwrap{position:relative;margin-left:auto}
.pctbtn{all:unset;cursor:pointer;width:30px;height:30px;border-radius:50%;display:grid;place-items:center;background:var(--ink);color:var(--lime);font-family:var(--display);font-weight:800;font-size:16px}
.pctbtn:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
.pctpop{display:none;position:absolute;right:0;top:calc(100% + 8px);z-index:30;width:272px;background:var(--surface);border:1px solid var(--line);border-radius:12px;box-shadow:0 18px 40px -16px rgba(0,0,0,.35);padding:12px;gap:10px}
.pctpop[data-open]{display:grid}
@media (hover:hover){.pctwrap:hover .pctpop{display:grid}}
.pcth{display:flex;justify-content:space-between;align-items:baseline}
.pcth b{font-size:26px;line-height:1}
.pctgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}
.pctgrid span{display:grid;justify-items:center;padding:6px 4px;border-radius:8px;background:var(--soft)}
.pctgrid small{font-size:11px;color:var(--muted);font-weight:700}
.pctgrid b{font-family:var(--display);font-weight:800;font-size:17px;font-variant-numeric:tabular-nums}
.pctgrid span.hl{background:var(--lime)}
.pctgrid span.hl small{color:var(--ink)}
.rmform{display:grid;gap:6px;margin-top:6px}
.rmform .inp{min-height:36px;padding:6px 10px}
.pctpop details summary{cursor:pointer}
.card.wod,.part{overflow:visible}

.wstrip::after{content:"";flex:0 0 8px}

/* horario: semanas y mes completo */
.hhead{display:grid;grid-template-columns:40px 1fr 40px;align-items:center}
.hnav{font-size:28px;line-height:1;text-align:center;color:var(--ink);padding:4px 0}
.hnav:disabled{opacity:.25}
.mbtn{all:unset;cursor:pointer;justify-self:center;font-family:var(--display);font-weight:800;text-transform:uppercase;letter-spacing:.04em;font-size:20px;color:var(--accent);display:flex;gap:6px;align-items:center}
.mbtn:focus-visible{outline:2px solid var(--accent);outline-offset:4px;border-radius:4px}
.mbtn span{font-size:14px}
.days button.booked{position:relative}
.days button.booked::before{content:"";position:absolute;top:6px;right:6px;width:7px;height:7px;border-radius:50%;background:var(--ok)}
.days button[aria-pressed="true"].booked::before{background:var(--lime)}
.days button.today::after{content:"hoy"}
.mpanel{background:var(--ink);color:var(--band-ink);border-radius:14px;padding:14px 12px 12px;display:grid;gap:10px}
.mpanel .note{color:var(--band-muted)}
.mhead{display:grid;grid-template-columns:36px 1fr 36px;align-items:center;text-align:center}
.mhead b{font-family:var(--display);font-weight:800;text-transform:uppercase;letter-spacing:.04em;font-size:20px;color:var(--lime)}
.mhead .x{color:var(--band-ink);font-size:24px}
.mhead .x:disabled{opacity:.25}
.mgrid{display:grid;grid-template-columns:repeat(7,1fr);gap:2px;text-align:center}
.mdw{font-size:12px;color:var(--band-muted);padding:4px 0}
.mday{all:unset;cursor:pointer;height:40px;display:grid;place-items:center;border-radius:10px;font-size:17px;font-weight:600;position:relative;font-variant-numeric:tabular-nums}
.mday.out{color:#5E6A75}
.mday:disabled{color:#46525E;cursor:default}
.mday.today{box-shadow:inset 0 0 0 1.5px var(--lime)}
.mday.on{background:var(--lime);color:var(--ink)}
.mday i{position:absolute;bottom:4px;width:5px;height:5px;border-radius:50%;background:var(--lime)}
.mday.on i{background:var(--ink)}
.mday:focus-visible{outline:2px solid var(--lime)}
@media (prefers-reduced-motion:no-preference){.hswipe{animation:fade .25s ease-out}}